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CLA for BELLY FAT as seen on Dr. Oz? Facts show it’s TRUE!!!

CLA for BELLY FAT as seen on Dr. Oz- Facts show it is TRUE!

When watching the Dr. Oz show on the subject of “eating right for your body shape” I just had to chuckle. Could this really be true, that if I eat certain foods and take certain supplements that I could reduce my “belly fat”? Well, the news is shocking to me. AND, yes, I have purchased my CLA and am eating my wheat toast, egg, drizzle of olive oil, avocado & tomatoe topped breakfast with it to prove to myself that this is a winner.  So, if you have belly fat, eat this formula for 5 days and then take CLA  ongoing and you will reduce your belly….I am in it to WIN IT…read on!


While no supplement specifically reduces belly fat, as you cannot spot reduce, Conjugated linoleic acids, or CLA, has been scientifically proven to help you lose body fat in general. When accompanied by a balanced diet and well-rounded exercise program, CLA not only helps you lose fat, it helps you maintain lean muscle mass while dieting. Consult a health care professional before using any dietary supplement or if you would like to speak to a personal physician you can email me at beckylgould@gmail.com for an evaluation based on your personal health history.


CLA is a group of fatty acids, all with very similar characteristics. These fats are found primarily in meat and dairy products, with red meats being a good source of CLA. Red meat is an even better source of CLA if it is grass-fed rather than grain fed. According to a 2000 study published in “Livestock Production Science,” grass-fed beef can have 300 to 500 percent of the CLA of grain-fed beef. Even though CLA is a trans fatty acid, it has a lower melting point than many other fats, which makes it easier to metabolize for energy.


CLA contributes to fat loss, but you would need to eat a lot of red meat to get enough CLA to accomplish any noticeable result plus this would probably not be a good idea anyway.  CLA is commonly supplemented in capsule form, and dosages range from 300 to 1,200 mg per capsule. CLA is approved for use and is included on the Generally Recognized as Safe, or GRAS, list.


CLA is an effective fat-loss agent. In a 2000 study published in the “Journal of Nutrition,” CLA was shown to reduce body fat in all study participants who used the supplement. In a review of 18 studies published in the “The American Journal of Clinical Nutrition,” CLA was shown to be effective at reducing fat mass in all participants in every study. The effective average dose of CLA was 3.2 g per day. For a personal consultation to find out the best dosage based on your medical history, speak with a licensed physician at no charge by contacting the author at: beckylgould@gmail.com

Other Benefits of CLA

In addition to fat loss, CLA can function as both an anti-carcinogenic and an anti-inflammatory agent. In a 2005 study published in the “Journal of Physiology and Biochemistry,” CLA was shown to reduce the inflammation that results from illness and arthritis. In a 2002 study published in the “Journal of Nutrition,” CLA supplementation was shown to slow the growth of cancerous tumors.


In conclusion there is really no reason not to take CLA if you are trying to lose fat, especially around the mid areas of the torso. Not only will it help you with fat loss, but it will help to reduce the risks of cancer and other inflammatory illnesses. Not all vitamin supplements on the market today are considered equal so it is recommended that you use a reputable high quality resource.

For more information on reputable resources for CLA products contact the author at


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5 thoughts on “CLA for BELLY FAT as seen on Dr. Oz? Facts show it’s TRUE!!!

  1. which type of CLA did you use?

    • I will check to see what brands are best. One article that studies were conducted on stated that 3400 mg per day are suggested but this sounds very high. I will call a physician to ask and get back to you.

  2. weyland on said:

    Hi, may I ask whats the best CLA brand to buy? I would prefer I can find it in Amazon though. Thank you.

    • You know I have not personally tried the CLA yet, so I don’t know from experience what is good. I do know of a brand that some others have been using that seems to work if you stay on it for at least 4 weeks. Email me at beckylgould@ymail.com and I will give you a list of manufactures once I can dig out their emails. Thanks.

  3. Peggy Doemelt on said:

    I’m inquiring can you take the green coffee nd raspberry products at the same time. I’m 73 year old female who had back surgery 10months ago and was bedridden before that. Now that I’m recovering I have gaine 28lbs and would love to get rid of this belly fat. Any help woud be nice. Thank you.

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