Konjak Root the “root of weight loss? Fact or Fiction?
After reading a bit about this famous “root” product, it caught my attention. Perhaps the Kojak root might actually help to eliminate those cravings that I get. I have always thought that if I didn’t have those occasional binges from sudden ravenous hunger attacks (more or less from starving myself) then I would probably be as skinny as a whip! Wow, what great news that this product not only might curb those hunger attacks, but also bind to the excess carbs to create less absorption. Does this really mean there will be zero weight gain after a binge? Sounds good to me! I think that Konjak Root will go on my “to test list”. I will keep you posted so read on….
Soluble fibers such as Konjac Root offer many health-promoting benefits through their ability to form a soft gel with water. Research indicates that soluble fibers help lower blood cholesterol, slow glucose absorption, lowers the glycemic index and promote regular bowel movements. While found in many sources such as fruits, vegetables, oats, and beans, the most-promising soluble fiber may come from Konjack root. Derived from Konjac root, it has an extraordinary water-holding capacity and is the most viscous of all known dietary fibers with many added benefits. It is important to know that not all fibers are created equal. Some “so called” similar products do not offer the full effects that we have proven with the Konjac root. Other fibers do not promote weight loss the way that the real fiber does.
Konjak root offers benefits for those seeking to lose weight. Studies show that supplementing with Konjak root enhances the weight-loss effects of a calorie-restricted diet. Konjak may promote weight loss in obese adults, even in the absence of a calorie-restricted diet. When obese adults consumed 1 gram of Konjac fiber one hour before each meal for 14 days, they lost an average of 5.5 pounds of body weight—with no other changes to their eating or exercise patterns.( If you would like a list of reputable manufacturers contact firstname.lastname@example.org)
Konjak root creates a feeling of satiety or fullness through its water-binding effects. By creating a thick gel, it delays gastric emptying and slows the release of sugar into the bloodstream, which helps to lower levels of insulin and blood glucose. Additionally, Konjac root improves blood-lipid profiles and can lower systolic blood pressure. Because of these effects, it can greatly benefit individuals with low metabolic rates or diabetes.
The Importance of Supplementing using Konjac Root
The average American currently consumes only 12-17 grams of fiber a day from dietary sources, far below the 20-35 grams recommended by the American Dietetic Association and the 30 grams or more suggested by both the American Heart Association and the National Cancer Institute.
Since many people do not want to change or cannot change their diets, supplements and natural fiber products can help them benefit from fiber’s many beneficial effects. Supplemental fiber products can provide optimal combinations and amounts of fiber, as well as complementary nutrients such as calcium. Incorporating increased fiber intake into a daily plan for healthy living can help you lower your risk of heart attack and cancer, as well as prevent or manage such common conditions as hypertension and diabetes mellitus. Moreover, fiber is a valuable tool in achieving optimal weight.
Medical professionals recommend adding fiber to the diet gradually until the body adjusts. Moreover, because soluble fibers form a gel with water, it is important to drink plenty of water with fiber supplements. Abundant water intake will help to optimize fiber’s actions in the body and prevent side effects.
Konjac Root is available in capsule or tablet. It also comes in a powder form. Asian women have claimed for years that it helps them maintain a desired weight, and more and more Americans are determined to find out if it’s true. By the appearance of Asian woman, it certainly holds merit. Now American women are seeking out beauty secrets kept by Asians for decades. The secrets out!
Konjac root fiber helps reduces blood fats, encourages weight loss, helps to keep blood sugar levels normal, and relieves constipation. When ingested, it takes on a jelly-like consistency and expands to make the stomach feel full. People are therefore satiated more quickly and are less likely to overeat, according to results of trials in which obese patients were put on calorie-restricted diets and given Konjak root. In addition, like most food fiber, Konjak root acts as a bulking agent in the colon, which stimulates peristalsis (the muscular movement that causes bowel evacuation).
Konjac root helped to keep glucose at optimal levels in baboon blood, suggesting that it may help control glucose levels in diabetics. A recent study indicates that this is likely to be true: When used along with conventional treatment, Konjac root fiber not only helped normalize and maintain blood sugar levels in patients with type 2 diabetes, it also lowered both cholesterol and systolic blood pressure.
Like many soluble fibers, Konjak root can bind with a variety of substances in the digestive tract to slow digestion, relieve constipation and significantly reduce the absorption of fat and carbohydrates. Because it can absorb a great deal of water and promote a feeling of fullness, Konjak root is frequently recommended as a safe supplement intended to promote weight loss.
Glucomannan Safety and Side Effects
Unlike other soluble fibers, Konjak root has the potential to bind with and reduce the absorption of certain nutrients – so a daily multivitamin supplement may be advisable for individuals consuming high doses of Konjac root fiber on a regular basis. Always check with your physician prior to taking this.
Also, it is important to make sure that the manufacturer of the product has done proper testing. Do not buy a product that has been made by an after market laboratory. It is always best to seek out a reputable supplier that has a past track record with good certified products.
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